5 stretching methods to improve your flexibility
If you are one of those people who say I am just not flexible, I am too old and there is no point in stretching it does no good, I am doomed to get hamstring injuries. You are really the guys I am wri...
9 WAYS TO GET HIGH IN IBIZA
At Tekne Retreats Ibiza we offer great ways to get high and stay high without the hangover.
All of the chemical ways to get high trigger a release of chemicals already found in the body, they do not a...
5 Benefits of Functional Training
There is a great trend in gyms adopting functional training, movement based exercise, and calisthenics. Which in my view is a great thing! Many people train to injury because of poor movement and limi...
Healthy recipe: Seed Crackers
SEED CRACKERS
A healthy snack. Ideal for dips.
You will be the toast of the party with these easy to make crackers that can be teamed with a delicious dip. They are so versatile and tasty you can eat ...